Vriksha Yoga is a community of modern-day yogis. Yoga practitioners from around the world come to our locations to learn, teach, rejuvenate, and advance human consciousness.
Vriksha Yogs is a combination of ancient and modern and is for anyone anywhere. Whether you work in an office, a factory, are an entrepreneur, a fitness guru, or a seeker of deeper meanings; Vriksha Yoga will help you pursue your goals. Beginners and masters alike are at home at Vriksha Yoga. We are offering you, 300-hour yoga teacher, training India.
Vriksha Yoga is for the yogis who wish to immerse themselves in the culture and truly experience the ancient tradition of Yoga.
Sample Daily Schedule
| Monday - Friday | Saturday | Sunday | |
|---|---|---|---|
| 6:00 am | Pranayam | Rest | Rest |
| 7:00 am | Meditation | ||
| 8:00 am | Tea Break | ||
| 8:15 am | Yoga Asana 1 | ||
| 9:30 am | Breakfast | ||
| 10:30 am | Philosophy | ||
| 11:30 am | Question/Presentation Period | ||
| 12:00 pm | Lunch | ||
| 1:15 pm | Anatomy | ||
| 2:30 pm | Yoga Asana 2 | ||
| 4:00 pm | Self-Study | ||
| 6:00 pm | Dinner |
Yoga Teacher Training 200 Hrs
The 200 Hour Yoga Teacher Training program covers the fundamentals of meditation and pranayama, yoga philosophy, asana practice, basics of yoga anatomy and how to design and instruct a yoga class for beginners. By the end of this training course you will be equipped with enough knowledge and skills to start teaching yoga asana classes and/or workshops.
The curriculum consists of five courses:
The 200 Hour program entails components of research and literature review, in the form of homework, to be handed in to the instructors on the due dates throughout the duration of the program.
Yoga Teacher Training 300 Hrs
The 300 Hours Yoga Teacher Training program builds on the fundamentals of the 200 Hours Yoga Teacher Training program. This program covers advance topics in yoga to deepen the students’ knowledge in philosophy, anatomy, asanas, meditation and pranayama as well as enhance skills in teaching methods and class design.
Students are also introduced to yoga therapy and Ayurveda in this program.
The asana courses will cover new and advanced yoga asanas, and guide students on how to perform adjustments.
The curriculum consists of five courses:
- Pranayama & Meditation
- Asana I (deepen personal practice)
- Anatomy
- Philosophy
- Asana II (teaching methodology and class design)
The 300 Hours Yoga Teacher Training program also entails components of independent learning in the form of research, literature review, and teaching practicums.
Yoga Teacher Training 500 Hrs
There are two methods of completing a 500 Hours Yoga Teacher Training program.
- If a student has previously completed a 200 or 300 Hours Teacher Training at another institution, then by completing the corresponding program at Vriksha Yoga will earn the student a 500 Hours certificate.
- The second method of completing a 500 Hours YTT is through our residential program expanding ten weeks. It essentially combines the 200 and 300 Hours courses consecutively. The advantage of this format is students spend a significant amount of time dedicated to the practice of yoga to develop serious expertise in this field. Being immersed in this environment allows students to build a very strong foundation in one shot and experience the culture on a deeper level.
The curriculum consists of the following courses:
- Pranayama & Meditation
- Asana I (deepen personal practice)
- Anatomy
- Philosophy
- Asana II (teaching methodology and class design)
The 500 Hour program entails components of research and literature review, in the form of homework, expected to be handed in to the instructors on the due dates throughout the duration of the program.