The 200 Hour Yoga Teacher Training program covers the fundamentals of meditation and pranayama, yoga philosophy, asana practice, basics of yoga anatomy and how to design and instruct a yoga class for beginners. By the end of this training course you will be equipped with enough knowledge and skills to start teaching yoga asana classes and/or workshops.
The 300 Hours Yoga Teacher Training program builds on the fundamentals of the 200 Hours Yoga Teacher Training program. This program covers advance topics in yoga to deepen the students’ knowledge in philosophy, anatomy, asanas, meditation and pranayama as well as enhance skills in teaching methods and class design.
There are two methods of completing a 500 Hours Yoga Teacher Training program. 1) If a student has previously completed a 200 or 300 Hours Teacher Training at another institution, then by completing the corresponding program at Vriksha Yoga will earn the student a 500 Hours certificate.