Yoga School

Yoga poses that help in muscle building

Posted Posted in blogs

Unlike gyms, yoga doesn’t require a lot of space. It also doesn’t ask you to pick heavy weights and do deadlifts for building muscles. On the contrary in yoga, you lift your own body and not dumbbells to gain mass. Yoga can be done, in a small space with minimum space and at a zero […]

Yoga

Benefits of Learning Yoga – Yoga School

Posted Posted in Uncategorized

Well, we often find people on the street who looks lost. Starting from students in schools & colleges and ending with middle-aged commuters, most of them look preoccupied with stress, workload, and mental pressure. As said by the mystic minstrels of Bengal, ‘the world resides not outside but within a self.’ When the world is […]